Freedom Through Breath
Guiding you towards inner peace and wellness.
Transformational Programs
Adult - 8 Week Transformation Program
Get ready to transform your life with our 8-week program that will reconnect you with your inner light.
Daily activities include:
⁃ mirror work / eye gazing
⁃ Journaling
⁃ Breathing retraining - write and send scores
⁃ Gratitude and appreciation affirmations
⁃ Cold shower
⁃ Grounding exercises with regulation breathing.
Monthly face to face sessions incorporating:
- breathing retraining
- emotional regulation techniques
- intuitive healing
- ice bath (location permitting)
Monthly face to face intensive breathwork session incorporating inuitive healing.
Sessions scheduled fortnightly alternating between two types.
Youth - 8 Week Transformation Program
Set your loved one up with the right foundations to thrive and take control of their emotional, mental and physical abilities. This program helps your child gain confidence and learn techniques to emotionally regulate, setting them up for a connected future This program is specifically designed for 10+ years old children however requires commitment and involvement by their parent/s or carer.
Daily activities include:
⁃ mirror work
- eye gazing activity with parent/carer
⁃ Journaling both morning and afternoon (short)
- illustration & reflection weekly
⁃ Breath training
⁃ Gratitude and appreciation affirmations joint activity
⁃ Cold shower
⁃ Grounding exercises with regulation breathing
- Joint meditation exercises
- Daily checkin activity with facilitator if needed.
Monthly face to face sessions incorporating:
- breathing retraining
- emotional regulation techniques
- intuitive healing
- ice bath (location permitting)
Monthly face to face intensive breathwork session incorporating intuitive healing.
Sessions scheduled fortnightly alternating between two types.